Haaa I pwnzzz 2.4 run I didnt stop at all during the whole run:D
wheeeee and my timing is 12.08mins heh best personal record.
And what's the secret weapon?
Listen to 987 while you run :) it rlly works for me.
For the past 6 years of napfa, I've been chionging the first few rounds until I have stitch (is this how you spell cant be bother to check for the right spelling). I know I'll definitely have stitch and will tend to stop running and walk instead so in order to get the best timing I chionggggg for as far as I can until the horrible pain came. And then a voice in me , calling out "just stoppp for a while, yh, youre tired, and your stitch rlly hurts".
When I listen to the radio today, I didnt hear that familiar voice anymore:D
hurrah!

And this time round, no stitch! whoa 真是一大奇迹。
对今年的NAPFA成绩我非常满意，因为今年的成绩都超越了往年。
是我的意志力变强了吗？还是我的肌肉太结实？哈哈我也不知道。
只要是进步我就很满足了。
希望明年，再明年的拿发我也能争取到佳绩。
学业成绩固然重要，因此许多人不注重体育方面的表现。


okay enough of chinese. =.= switch back to eng mode.
I miss h very badly, very very badly. ):
H is probably trying to navigate his way out the woods now ):
sigh means that he cant put me to sleep tonight ):